lear to use a pen dude jezus

i been doing bicep curls for about a month or so.i workout maybe 3 or 4 times a week with about 45 minutes. How long will it take to devolep the whole bicep?

ive been doing biceps with back mondays, but lately ive been thinking about changing this because by the time im done back and move to arms, theyre kinda spent. i feel like im not getting the full potential out of my bicep workouts. what do most ppl like to train biceps with? aside from back of course

i gotta start squeezin those biceps

so that squeeze really works because im 15 and ive been lifting for a while and i have reall small flat strong biceps and it annoys me

Thanks for the tip, I’ll make sure I SQUEEZE for that 1-2 seconds at the top of my rep.

SQUEEZE!!!!!

thank u man very helpfulll x

no its not.
triceps are on the back of ur arm

dude fro tricpes play drum i got TRICPES OF HELL WITHOUT TRAINING i simply play drums XD

lol at SQEEZE

It’s call triceps

Some good points.

i got a problem with my lower biceps,can anyone help me?

Thanks guys!

Actually, earlier this month I decided to go for a “low weight” month just to try it out (slow twitch fibers or something was the reason I wanted to try it) and I it seems like this month alone developed my bicep peaks better than anything I did 9 months prior.

However, my brother managed to do biceps every other day and still managed to get big and well sculpted biceps. He did everything ‘wrong’ with his bicep workout and still got better results than most people seem to get.

I am an endo-ectomorph and workout 5days a week. I have been training for a total of 3 years. because of my bodytype proper dieting is critical to show my true results. Well I wanted to ask question because i decided one day well if body trama causes growth well then why not train my entire body 1day on 1day off. I did it and seen tremendous results people noticed within a matter of 12weeks more lean. (Do you in your opinion see other benefits of full body training?)

When you say to let the arms extend down ALL the way, is that why your supposed to flex the bicep at the bottom to compensate for the lost tension during each repetition?

Please explain.

your training program dont work!!

I learn this technique about 35 years ago, I forgot the details till now. If done right, the arms will blow up like balloons.
Simply put,
Light weights,
Lets the weigth down slow to the very bottom Get the triceps to flex.
Slowly up, pulling the elbows back to get more lifting motion and squeeze at the top.
I was taught to let it down so the bar travels dead vertical, maybe this is just to add form but it helps.

rite shd i do 3 sets twice a week or 6 sets once a week?

Whats a good amount of reps/sets??? Is like 10-12 reps/9 sets ok?

no the only push up variation that can help ur arms is diamond push ups (hands closer together) and even that is only limited to working ur triceps…. U have to do variations of curls if u wanna get serious

can i just do push ups(with diff variation) alone to get big arms?

Ahh the pump! Thank you, and yes it really works. My arms showed progress in about 3-4 weeks, size and vascularity.