Learning how to build muscle mass can be time consuming and tedious; meaning we can easily become impatient or distracted from our basics and begin worrying about too many details instead.

As a retired muscle building/fitness instructor and writer I commonly have beginning muscle builders ask these type of questions daily….

“How can I isolate my upper chest?”
“How can I work my outer quads?”
“How do I build the rear deltoids so they even out with the front delts?”

Now the surprise….if you have not gained a SIGNIFICANT amount of muscle mass and have at LEAST a year of steady training under your belt,don’t worry about it!

Because your only concern is packing as much lean muscle mass and strength onto your frame as possible!
In other words,you are still building the foundation for your physique.

If you are serious about learning how to build muscle mass, follow these 5 easy steps:

1) Find an effective, well-rounded muscle building program and stick to it religiously.

2) Record all workouts in a journal and focus on adding more weight to the bar on a consistent basis.

3) Grind out the hardest, most difficult compound exercises first such as squats or deadlifts; and get used to training in these discomfort zones.

4) Eat AT LEAST 6 or 7 muscle building meals EVERY day,PERIOD! Planning ahead will prevent this VERY COMMON MISTAKE.

5) Get plenty of quality rest, sip water throughout the day and take your protein supplements whenever necessary.

In other words: BUILD YOUR FOUNDATION FIRST!

The quickest path to learning how to build muscle mass is to understand that you must stick to the basics and build a proper foundation before you worry about the little things.

Building lean muscle mass is something that takes time and determination;but if done correctly,the benefit’s will last a lifetime.

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