Training intensity is primarily determined by the number of sets one executes for a certain exercise, the number of reps in each set and the poundage of the training weight used for the exercise. Most teenagers in body building have a problem in figuring out just how many sets to perform and then how many reps for each set. Actually the handle becomes even more phenomenal when it comes to deciding the weight measure to use.

Of the hardest things to decide in body building training, is probably the intensity level. What works for another individual does not necessarily work for another and teen body builders should learn how to determine their own training intensity based on the goals an objectives they have for the program, based on third body’s ability and training level and finally based on their diet program so as to match both equally. People have different genetic coding and abilities. It is how the body responds to different rep ranges and intensity levels that should guide the selection of a particular level of intensity.

Working at an intensity level that is lower than ideal will make the body builder gain at sub maximal levels whereby the growth in mass and strength is just but marginal, while training at an intensity level higher than optimal will result to overtraining and muscle catabolism. As a guideline to making that optimal level of intensity, the following determination of training intensity for teen body builders will serve a great purpose.

Ideally, a teen body builder should aim at achieving a rep range of twelve using a weight that can allow you to reach absolute muscle failure within a seven rep range. After a while, and the weight has been added to conquer with progressive gains, a rep range of between eight and ten is the most ideal, reaching absolute muscle failure at that range. For very heavy weights, the teen can execute four to six reps and then quit.

At the beginning of a body building training program, the weight used mostly should be 70% of the tare body weight, and the sets should be many, up to five or six, with a few reps each. As growth is consolidated, the same percentage of training weight should be used, although added to feature gains in strength and mass. Then the sets should progressively reduce, as the rep ranges increase, a very effective technique of building on training intensity gradually. Ultimately, in intermediate and advanced levels of body building training, the sets will become one set, with max reps and using a max weight, usually cackled a super set or all out sets.

All this while, the diet must feature increasing amounts of proteins and curbs. The added proteins help facilitate growth of new muscle tissues and repair of the injured ones, while curbs facilitate the energy demands of training. Dieting must always be held accountable and dictated by the training intensity, if growth is to be achieved.

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