I decided to write this article as a way of answering some of the main questions that I get asked a lot regarding Mass Building.

Specifically for those of you who are in the process of building muscle mass fast but seeing results s-l-o-w!

The 3 Lies Of Mass Building Exposed

Just before I get into the specifics, it’s important to realize that due to the nature of Article Writing these are just the main three points I am able to cover here.

There are plenty more mistruths and bad advice flying around the Amateur Bodybuilding community. Check out my website for the full lowdown. (www.truthfulcomparisons.com)

Eating Too Much Protein

Yes, you did read that correctly!

Just as it is absolutely vital to get enough Protein in your system to supply the body with the branch chain Amino Acids it needs to be able to build muscle. It is also important not to overdo it.

I rarely meet any aspiring Bodybuilders who fail to get enough Protein, but there are plenty of dudes at the Gym who are taking too much.

Now, the common misconception around too much Protein is that the body will excrete what it doesn’t need.

Well, yes, this is true to an extent but you will also store excess Protein as bodyfat if it hasn’t been used for energy or muscle building.

Take 1.5g protein per pound of Bodyweight

Fat is Not Your Enemy

BAD Fat is your enemy.

In fact, when it comes down to it. The Ectomorphs especially and the younger guys need a tremendous amount of calories in order to supply the body with enough fuel to build muscle. Most people underestimate the amount of Calories that they need to consume in order to provide the body with the surplus it needs to grow.

If some of these calories come from fats – great!

Just make sure that they healthy Fats.

Non saturated Fats are actually good for you, playing a vital role maintaining healthy Brain, Eye and Lung functions amongst others.

Mass Building Means Going Wild

In a perfect world Mass Building would mean stuffing ourselves silly full of any type of food that we fancied day or night.

The truth is of course – that isn’t an option to the serious Bodybuilder.

However, we already spoke about the importance of consuming more calories than usual in order to grow muscle. The trick is to eat big, but never to go overboard.

Whilst a little Fat gain is acceptable – inevitable even when on a Mass Building cycle, you need to be stepping on those scales and monitoring yourself periodically.

The best thing to do is to get Tanita tested every 3-4 weeks when mass Building to keep a keen eye on your exact levels of Muscle Mass in relation to BodyFat percentage.

This service is available at most Gyms and even many Pharmacy’s.

THE SECRET

There are many other powerful Underground Bodybuilding Secrets that stay hidden from the general populace. This article is just a tiny part of the strategies you can use to rise above the masses. To learn more come to www.truthfulcomparisons.com

If you are interested in these and a full Bodybuilding system that includes an extensive guide to supplements, a detailed nutritional program, a complete weight training regimen, a full motivational action plan, practical day to day tips and full email personal training support then click HERE

This system has taken the fitness industry by storm and has helped thousands achieve the dream physique they never thought was possible.

Plus there is a great eBook and audio course that you can get for free when you visit.

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