Okay, so you want a strong and lean body. I get it. You’re already using boxing for fitness or you’re interested in the benefits of this wonderful tactic for awesome results. You’ve come to the right place. So today, I’m going to share 5 secrets that’s going to take your fitness boxing routine and conditioning results to the stratosphere. So what are they:

1. Gone with the wind.

Instead of a 3-5 mile boxing jog, do wind sprints and hill sprints. Do you want to look like a skinny long-distance jogger? Wind sprints and hill sprints will take your boxing for fitness routine to a whole other level. Do 6-20 sprints of 25, 50 or 100 yards. Take a 1-2 minute break between sprints.

2. Interval training is ultimate for fitness boxing.

Boxers and martial artists are super ripped and strong because of highly variable stop-and-go motion in their sports. Whatever boxing exercise you’re doing, train in intervals – short bursts of exertion followed by recovery periods.

3. Don’t commit the boxing for fitness cardinal sin – isolating muscles.

Boxing for fitness is super-effective because it works muscles in movements…And a lot of muscles at the same time. To have a lean, muscular, powerful body that works as a unit, do boxing for fitness exercises that work your whole-body. This includes heavy bag exercises, deadlifts, jump-rope workouts and squats.

4. Go to the boxing for fitness carnival.

Make your boxing for fitness a freak show. Have fun with it. Don’t stick to the same workouts. If you’re doing heavy bag workouts all the time, switch it up to caveman training routines. Look to change things every 4-8 weeks. Research shows variability will deliver higher endurance and strength results. Some things you can change: Exercises type, number of reps, rest period between exercises, speed, resistance, and many more.

5. Complexes are quite simple.

Sounds counter-intuitive, but it’s the truth. By combining workouts pro boxers get crazy fitness results…And super-fast. Complexes is a fitness technique where 1 rep is a rep of an x number of different exercises. An awesome boxing for fitness complex is the barbell complex:

a) deadlift into upright row (in one motion)
b) barbell back to thighs, then pull bar from knees and catch bar at shoulders
c) barbell to floor, then clean & push-press
d) barbell to thighs, bend over, then bent over row
e) barbell back to thighs, Romanian deadlift

Do the sequence 2-3 times and that’s 1 set. Go for 3 sets. So there you have it… 5 simple boxing for fitness tips to help you develop the physique and endurance of your dreams. Incorporate these into your workout and you’ll be pure gold.

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