One thing you guys need to remember is that it takes the human body about 30 minutes after eating something to actually FEEL full – That’s why some people overeat, because they still feel somewhat hungry. Because of that, you need to eat slowly and actually savor your food!

I deffinetly feel your pain… There is nothing worse than trying to choke down 2 cups of plain brown rice, and a whole chicken breast. Or oatmeal and egg whites. 6-8 times a day =S

Great workout vid…thanks!

whats a small meal, like an apple and a banana or what

I always feel like im gonna die after i eat…Because my meal after workout looks like this.
0,5 liters of water + 35g of whey protein powder + 70g glucose. I drink that emidiatly after the workout, and that fills me up to the point when i think im gonna explode. And then in half an hour i have another meal, usually 250g of tuna +whole grain bread + rice + fruit salad. And i have 4-5 meals like that during the day…ugh, makes me sick when i think of food, but the muscles grow fast.

Dasvidania!

She looks just like HotForWords

tell us ‘what to eat’ as you said! i want to see that video .xo

i have no clue what she said because i was lost

HotForFood, is it?

I also eat slowly between 15 min to 150 min.
but I am not slim, you bet.

thanks great advice i wondered why i was tired after eating , now i know its because i eat too much thank you for posting! 5 stars and i subscribed!

no dought

wh…what? i didn’t hear what you said.

waywaywaywayway hotter than hotforwords.

wut if your not hungry and dont at much but breakfast

hot for words of..fitness?

It will catch up with you in the long run.

that smart person she is reffering to is Marcus Tullius Cicero, a Roman philosopher 106-43BC

me too lol

I’d really love it if you made more recipes. I have a feeling that I’m not gonna eat salads for the rest of my life no matter how good they taste! Thanks so much for the videos. <3333

shes gorgeous

Sometimes the best advice is the simplest.

thank you for all of your advises

haha ahhhh American Dad..how funny it is

I eat like a fatass but I’m not a fatass hahah suckers!!! Im soo toned.