One of the best exercises for losing body fat is full sit-ups, and these can be done on a daily basis. Combine abdominal exercises with overall strength training and good nutritional habits withhelp from a strength and conditioning specialist in this free video on exercise and fitness tips. Expert: Ashleigh Gass Contact: www.BrilliantAthlete.com Bio: Ashleigh Gass is a certified sports performance nutrition advisor. Filmmaker: Christopher Rokosz
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25 Responses to “Exercise & Fitness Tips : Best Exercise to Lose Belly Fat”
people have different opinions
It’s called a situp
Why are you on the internet?
thats bolllax milkkk and chessee iss s mintt
Dairy is not good for you. Cows milk is for calf’s. Human milk is for a human baby. If you think that milk is good for you as an adult why don’t you ask your mother if you can suck on her breast for some milk. Sounds crazy doesn’t it? Is drinking cows milk any less crazy?
eww
ur kinda hot (not hitting on u its compliment)^_^
dairy is good for you.
but you want to lose weight then you just eat/drink low fat dairy.
dumbarse.
Says who? It’s only bad for your health when you overdo it, but then again, everything is bad for your health when you overdo it, even exercise. If you add two spoonfuls of milk into your coffee or eat one slice of cheese or one yogurt, it’s not going to kill you. If you’re worried about hormones etc., buy organic.
Well Dairy is bad for your health so you shouldn’t recommend dairy.
ashley “gas” lol
did this REALLY help? how much weight did you lose in how fast? o: cos…yeah.. ahah
A human body needs carbs for energy, and dairy to get your calcium from. If you don’t get your energy from carbs, you’re risking muscle loss. A gram of carbs contains exactly the same amount of calories as a gram of protein. It’s healthier to eat whole wheat products and low fat dairy than no carbs or dairy at all.
is it oily outside?
omg u bitches r mean does matter what u sound like or look like she does not look like a dude and seriously shes trying to help people and u bitches are trash talking her u guys are mean i lost alot of weight from her hellp so back off .!
I tried that, it’s too easy.
One of the best ways to lose belly fat is to do weighted abs. Weight abs , help to make you abs muscles budgle out more.
Another VERY important factor is your diet.Eating six small meals a day is very helpful. Try to eat most of your carbs and fruits in the morning so you have time to burn the fight.
Ex.
8:00 Carb / Protein / Fruit
10:00 Carb / Protein /
11:30Carb / Protein /
1:30 Protein /Vegtable
3:30 Protein /Vegtable
5:50 Protein /Vegtable
Check out my channel.
SHINY FAAAAAAACE!
hahahahahaha
to lose belly fat;
-don’t eat any bread, pasta and dairy
-increase overall activity level, do walking, stairs (if you’re overweight, probably not a good idea to run, you’ll get tendonitis)
-there’s no such thing as spot reducing, it does’nt work that way
she kinda looks like a dude too…in a way.
ok r people stupiddd some people r so fat that they cant do that i fell sorry for them so how r they gonny do that
Interesting since situps have been shown to be the least effective in actvating core musculature. Also, by going all the way up to a full sit position, stress is taken away from rec abdom and is distruibuted throughout skeletal system.
She sounds like a dude.
ashley GAS?