Creatine is taken in phases, as the first phase consists of loading the system, and the doses are gradually reduced over the cycle of the supplement. Take creative to increase muscle mass with tips from a fitness facility manager in this free video on exercise. Expert: Sam Moore Bio: Sam Moore is the fitness manager for the Lakewood 24 Hour Fitness. Filmmaker: stephen kuykendall
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25 Responses to “Exercise & Fitness Tips : How Do You Take Creatine?”
is apple juice a good thing to take creatine with… if not what is and please dont say grape cuz i just got some and it has citris which is bad with creatine
when should i take the creatine before or after the workout…. i got creatine monohydrate if that makes a difference
Oh ok, mono did nothing for me but perhaps I should of been taking it right after my workout when my body could have absorbed it. But regardless I did not feel anything from it, diffrent people react diffrent. Ya I did gain weight. Maybe I should try that ethylester or something. IDK, perhaps later…doing fine right now without it.
Why do people say that you should take creatine after your workout? I was under the impression that you should take it before. Help me!
take it in the morning if you’re not working out that day, but optimal use should be after a workout. Works well with a protein shake.
Should you take creatine everyday even if you don’t workout everyday?
why, cant you get kids??
You a little young to take creatine.
20 to 21 would be a propor age
lol bullshit
what do you mean man?
ya i agree i dont think its too early
i do an i am 16
you don’t lose the muscle that you worked for, you just lose the “creatine muscle” You will still gain muscle naturally from the workouts, its just that the extra effect will go away
im 35 NOW I CANT GET KIDS BACAUS CREATINE
im 16 and 155 lbs how long should i take it for?
yo man, i just started taking creatine again for about a week and a half or something and i been working out with it even just pushups and dips and my chest has gotten much bigger already i cant really see in the arms but it makes you feel beast afterwards atleast it does me, i dont know if its how my body takes it or what but i take just a teaspoon a day and maybe take a break off of it for a day or 2 once in awhile, beast mode
im 15 years old and i have been taking TrueMass to help me gain mass. Should i take creatine now to gain faster muscle and get stronger quicker?
potential is limitless, your body always uses creatine. dont waste your product on a loading phase its been show that it takes almost a month to fill your muscle creatine storage whether you mega dose or not. the average male uses 2.5g of creatine from storage a day supplementing with 5g pre workout and once on off days will work just as well as mega dosing.
so how long will it take for your muscle fibers to reach the potential the creatine did? and after you cycle it how long do you stay off it and the continue the cycle ?
u are welcome dude!!
dont bother urself by askin people suggestions if u alredy know everything!!
its not too early, thanks for all ur attempts of advise but ur a bit of a mug. peace.x
well!! 15 is still too early. if u want eat red meat. it is rich in creatine. it will heal. u’ll get the boost which u need now.. if it doesnt work then go 4 creatine ethyl ester, its is perhaps the best available creatine available in market. it dissolved in body very easily. if needed why dont u consult a physician. he’ll help u understand it better, till then CHEERS
may b!! but why are u replyin 2 my comments its never directed to u. its for xxbmxownagexx
coz he wanted suggestions.. u never wanted any so why the hell are u bothered n bothering me!! take a break!!
lol why yall hatin on this dude its cuz yall got no muscle lol….
I workout hard and i bet i look bigger and better than you