If someone doesn’t have exercise equipment at home, they can still build muscles through lunges and push-ups. Use a series of abdominal exercises to build muscle mass at home withhelp from a strength and conditioning specialist in this free video on exercise and fitness tips. Expert: Ashleigh Gass Contact: www.BrilliantAthlete.com Bio: Ashleigh Gass is a certified sports performance nutrition advisor. Filmmaker: Christopher Rokosz
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16 Responses to “Exercise & Fitness Tips : How to Build Muscle at Home”
i heard that if u lift weights a young age bfore 18 u wont be growing fast ull be growing slower but if u get muscle like with push up no equipment then ull be growing as fast as u usally do
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am 13 can i build muscle reply please
I’m 14,and I had a great body,but the stupid things is,I only had one dumbell and that is pretty sucks! So I take a pretty long time to shape myself,anyway thanks for the advice.
yes u can workout and build muscle even at an early age. Exercise including weight lifting is seen to have positive benefits for all age group. Just make sure to not overdue it and leave plenty of recovery time. And to those who say those exercises are just for “tone”- is how much the muscle is contracted while not being used. Any exercise that pushes ur muscles more than they are usually pushed results in greater muscle mass. Pushups, lunges etc. are great for building mucle but u must push it
i´m 13 can i build muscle ?please reply
IM 15. can i do mucle at my age? please reply.
LOL
hey i need tips for workout but i only have dumbells and my weight to work with
i need tips so far im doing circuits working lower mid and upper unlike other ppl who only work upper and 30min. cardo training where i run and sprint.
At the end my lungs and heart hurts of the cardio training. is that good or bad?
Those of you who think that you need a gym and “free weights” to build muscle mass are 100% incorrect! A person simply needs to think outside the box and some of you clearly do not have the ability to do so. I’m not saying these exercise will build massive muscle size, but you absolutely DO NOT need to “go to a gym” and lift dumbbells all day. Think before you make ignorant comments.
These exercises can build muslce, it is all relative to the individual. once you leave the rep range of 6-10, additional load is required. To get that “toned’ look, we need a decrease in body fat, to show the muscularity. One could cardio and lower calories and technically look ” toned”
you cant get musles by those exercise
only good at toning
only way to gain muscle is going to gym!
erm mommy why has that man got boobs
lol these exercises are great for toning muscle but to build muscle you will have to get yourself to a free weights gym and really push it. No pain no gain!
thanks lol
lesbian.