Comments on: Exercise & Fitness Tips : How to Build Muscle at Home

By: simonp1991

simonp1991 — Mon, 23 Nov 2009 19:29:27 +0000

lesbian.

By: alan78901

alan78901 — Mon, 23 Nov 2009 18:59:13 +0000

thanks lol

By: LecceDiPane

LecceDiPane — Mon, 23 Nov 2009 18:10:23 +0000

lol these exercises are great for toning muscle but to build muscle you will have to get yourself to a free weights gym and really push it. No pain no gain!

By: wowandrew94

wowandrew94 — Mon, 23 Nov 2009 17:40:18 +0000

erm mommy why has that man got boobs

By: killwang

killwang — Mon, 23 Nov 2009 17:23:16 +0000

you cant get musles by those exercise
only good at toning
only way to gain muscle is going to gym!

By: cahmansense

cahmansense — Mon, 23 Nov 2009 16:32:23 +0000

These exercises can build muslce, it is all relative to the individual. once you leave the rep range of 6-10, additional load is required. To get that “toned’ look, we need a decrease in body fat, to show the muscularity. One could cardio and lower calories and technically look ” toned”

By: imaginefitness

imaginefitness — Mon, 23 Nov 2009 16:12:17 +0000

Those of you who think that you need a gym and “free weights” to build muscle mass are 100% incorrect! A person simply needs to think outside the box and some of you clearly do not have the ability to do so. I’m not saying these exercise will build massive muscle size, but you absolutely DO NOT need to “go to a gym” and lift dumbbells all day. Think before you make ignorant comments.

By: MrAnimeFreak777

MrAnimeFreak777 — Mon, 23 Nov 2009 16:11:52 +0000

hey i need tips for workout but i only have dumbells and my weight to work with
i need tips so far im doing circuits working lower mid and upper unlike other ppl who only work upper and 30min. cardo training where i run and sprint.
At the end my lungs and heart hurts of the cardio training. is that good or bad?

By: KarlToth

KarlToth — Mon, 23 Nov 2009 16:03:37 +0000

LOL

By: nabilrosli

nabilrosli — Mon, 23 Nov 2009 15:53:14 +0000

IM 15. can i do mucle at my age? please reply.