Exercise & Fitness Tips : How to Run the 40-Yard Dash Faster





To run the 40-yard dash faster, begin a resistance training regime, stretch the body well and create lean, long muscles that encourage faster speeds. Train for the 40-yard dash a few months before the race with tips from a fitness facility manager in this free video on exercise. Expert: Sam Moore Bio: Sam Moore is the fitness manager for the Lakewood 24 Hour Fitness. Filmmaker: stephen kuykendall

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25 Responses to “Exercise & Fitness Tips : How to Run the 40-Yard Dash Faster”

commenter

i am 400 punds 9″2 running at a 2.81

commenter

man my 100 dash is one of the fastest in my region but my forty isn’t so great I’m running a 4.7 as a freshamn

commenter

i run a 5.4 and ima qb. i need seriouse help

armauniizbeasty | November 30th, 2009 at 4:02 pm
commenter

what number il watch 4 u

commenter

haha thats amazing

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i play for penn state football team..they call me mo mo..i do kick return and i run 4.21

commenter

I’m 300 pounds 9″0 and run it at 3.1

commenter

I am 204 pounds 6″0 and run it at 3.87

commenter

hahah i know right, but i have one of the fastest shuttle/agility times of my entire footballl team

commenter

lol same here. im 140 n 5’9″.

commenter

Bill Brasky ran a 2 flat during his first cycle of REM sleep

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im 6″4 260 DE and i run a 4.7

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3.92 you need to be winning gold lol

commenter

man no lies im slow as fuck. i am not even fat either. i run a damn 5.6

commenter

lies much?

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Really? Thats good, im 8’2

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i run a 3.95

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agahah thats slow. im 13 5’6 145 i can run a 4.8

commenter

im 14 and play DT and last time i ran a 40
i got a 5.63 but that was with like 6 days of conditioning now i can prolly run 5.1-5.3
good or bad?

commenter

im 12 years old 4’11 122 pounds and i can run a 6

commenter

my coach runs a 4.27
he’s white.

commenter

how would u kno if their lying or not i run a 4.57 no lie

commenter

i think the last time i did the 50 yd one i got maybe 8-10 secs????
i dont remember xD

AlbieGfromMyspace | December 1st, 2009 at 12:40 am
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sorry but people keep commenting their fake times and stuff its dum

commenter

who dont do that

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