To run the 40-yard dash faster, begin a resistance training regime, stretch the body well and create lean, long muscles that encourage faster speeds. Train for the 40-yard dash a few months before the race with tips from a fitness facility manager in this free video on exercise. Expert: Sam Moore Bio: Sam Moore is the fitness manager for the Lakewood 24 Hour Fitness. Filmmaker: stephen kuykendall
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25 Responses to “Exercise & Fitness Tips : How to Run the 40-Yard Dash Faster”
i am 400 punds 9″2 running at a 2.81
man my 100 dash is one of the fastest in my region but my forty isn’t so great I’m running a 4.7 as a freshamn
i run a 5.4 and ima qb. i need seriouse help
what number il watch 4 u
haha thats amazing
i play for penn state football team..they call me mo mo..i do kick return and i run 4.21
I’m 300 pounds 9″0 and run it at 3.1
I am 204 pounds 6″0 and run it at 3.87
hahah i know right, but i have one of the fastest shuttle/agility times of my entire footballl team
lol same here. im 140 n 5’9″.
Bill Brasky ran a 2 flat during his first cycle of REM sleep
im 6″4 260 DE and i run a 4.7
3.92 you need to be winning gold lol
man no lies im slow as fuck. i am not even fat either. i run a damn 5.6
lies much?
Really? Thats good, im 8’2
i run a 3.95
agahah thats slow. im 13 5’6 145 i can run a 4.8
im 14 and play DT and last time i ran a 40
i got a 5.63 but that was with like 6 days of conditioning now i can prolly run 5.1-5.3
good or bad?
im 12 years old 4’11 122 pounds and i can run a 6
my coach runs a 4.27
he’s white.
how would u kno if their lying or not i run a 4.57 no lie
i think the last time i did the 50 yd one i got maybe 8-10 secs????
i dont remember xD
sorry but people keep commenting their fake times and stuff its dum
who dont do that