To work the gluteus medius muscles, perform a squatting exercise, keeping the all of the body’s weight on the heels and squeezing the gluteus muscles on the way back up. Work the glueteus medius and gluteus maximus muscles with tips from a fitness facility manager in this free video on exercise. Expert: Sam Moore Bio: Sam Moore is the fitness manager for the Lakewood 24 Hour Fitness. Filmmaker: stephen kuykendall
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4 Responses to “Exercise & Fitness Tips : How to Work Gluteus Medius Muscles”
This is a shit video, expert my ass, damn retard.
this is incorrect, it does not isolate medius
Too much talking, not enough clear demonstration. Proper form with squats and lunges is essential. Walking lunges are particularly dangerous for folks with weak knees. Try a stationary lunge instead where you can keep an eye on your alignment.
i love that bulge when he jumped!!!