hey:) your a jack a**

wow man.. your comment is so stupid that im suprised to even reply… Chimps? ur a fucked up person.

I love watching street chimps try to speak correctly. As far as..such as…. bla bla bla. This guy knows jack about running. Basically he said that if you run, you will get into better shape. Why is this guy on youtube again?

you’re an idiot.

nigger running

positive effect: not get caught by the police

this dipshit knows fuckall about running

One of the best ways to lose belly fat is to do weighted abs. Weight abs , help to make you abs muscles budgle out more.

Another VERY important factor is your diet.Eating six small meals a day is very helpful. Try to eat most of your carbs and fruits in the morning so you have time to burn the fight.

Ex.

8:00 Carb / Protein / Fruit
10:00 Carb / Protein /
11:30Carb / Protein /
1:30 Protein /Vegtable
3:30 Protein /Vegtable
5:50 Protein /Vegtable

Check out my channel.

Running is very good for the heart, one of the best exercises , you just have to be carfeful with yout knees though.

your all idiots running is running but the factor is you must beat the shit out of your heart.. and then everything will fall into place like run swim and lift.. that is free advice dum shits!!

DAM U UGLY

man i ran cross country last year and i sucked!
this summer im gonna start up running again.

If you run longer than 4 Months everywhere you go, youll feel so much better just by starting to run or even think of running

Now I wanna go running!

And the famous runner’s high

running is cool especially in the mornings when its about 65 not too hot not too cold

100%right

Nice post man, now I just gotta light a fire under my old butt and get out there.

i run all the time. love running.

Hmm, I need to go running!

jo commmmii by slovak

Yeh thanks

last

thank you