you´re very sexy sweet and sporty i love you^^

thanks so much!
I had to get fit fast for cheer, now I have abs !!!!! thanks sooo much

God, she is gorgeous.

she has a great ass and body

weight= resistance.. you could do it without. it’s just for added difficulty. beginners should probably do without weight at first. but you never know what you’re capable of until you try it. i’ve done this with push up bars as well. those are good for added momentum.. and depth of your push up.

hot!!

does the amount of weight on the dumbbell make a difference?

lol

Credit to mother Russia, she is!

I think she is Russian…HOT

u r hott

omg shes so hot

actually her way reduces the strain on the back, as her vertebrae are not locked

which is extra important since she’s not trying to work her back

she’s lifting the weights wrong, she needs to straighten her back more, she’ll hurt herself like that.

My dream girl!

2:05 No ring. Oh yeah!

sorry i was try to thumbs up, she is very distracting

very nice. Thanks

how many hours a day must it take to look this good.amazing

LOL

this video is good, more like this please, well done

Czech earthy.

I wonder where ur from..the accent sounds like european..great workouts vids u gt..wanna try em soon

hottest girl onyoutube!

Oh believe me I am