now i dont need to go to a gym. i will just follow what is shown!

WOW.. you cant even BREATH……… you a smoker

i got a nice body and a prety face but u should stop exercises cause your muscle mass will grow and ul just look horible

shes got a nice body i do gymnastics and i used to be tank til i quit now im yukky lol

please don’t gasp like this…….. you kill me

Definetely not russian… i’m russian and i would have recognised russian accent )

i wish i had her abs

ok now I am just a little confused charliejames1975 why are you bending your knees way more than 90 degrees? That is suppose to be very bad for your knees. Am I now wrong about this?

Talk about fit! Holy cow. No matter how hard I’ve tried I could never look this good. Obviously she has well-built knees and really good musculoskeletal structure. She looks great, but high maintenance to stay that way for sure.

Go to Wal-mart, the equipment is pretty cheap there. i just bought a mini stepper for $40 dollars! and the weights are no more than $10 a piece

What if you do not have the money to get any actual equipment can you still do that?

Awesome… I love the squat variation, especially the over head DB squats. My girlfriend just started a program similar to this over at vastmuscle (.com) and her results have bee great too. Keep up the good work… cant wait to see your next videos

LoL, … Zuzana, that name is Slavic – Slovakian, Czech most propably….

Really? I would have thought Russian, Ukranian or something. (I’m Finnish-Canadian but can’t speak Finn)

PERFECT MAYBE A LITTLE MORE BUTT!!

finland canadian

these are great exercises…

She’s so buff & muscular.

hot!!!!
perfect body
sexy!!!

love ur body how many hours are you training every day?

r u french ?.

why dont you take notes tonlo2006 because you probably need it more.

She’s beautiful!!! Where is she from?

wahooo, gorgeous, sexy, hot, beautiful, amazing, extraordinary girl

what a beautiful face! i don’t have to mention the body obviously