Fitness – Functional Strength Exercise






Part 6 of the summer fitness circuit training workout. For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: www.bodyrock.Tv

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25 Responses to “Fitness – Functional Strength Exercise”

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damn she’s fit

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This is the best video I have ever seen on YouTube, or anywhere. I would vote for this woman for President of the World!

DaniloCamargo | March 27th, 2010 at 9:46 am
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her accent alone turns me on

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watch out only watch 2-3 vids a day cause you’ll get a heart-attack ;)

AmericanPowerBase | March 27th, 2010 at 10:23 am
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The key to healthy exercise is getting your heart rate up. I find that just watching her exercise does the trick. My heart rate, amongst other things, is up. So, why all the fuss and bother, the sweat and toil?? I just let her do the work and I am more healthy than ever before. *_)

bodynsoulpower | March 27th, 2010 at 10:40 am
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my jaw literally dropped “ooow god”

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I do what with the weights….

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dang baby!!

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wow very nice biceps! how many inches are your biceps unflexed and flexed?

scoobysdeathwish756 | March 27th, 2010 at 12:32 pm
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What dumbell?

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sooo hott

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i wanna exchange bodies with her

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cool work out

jonathanjay743 | March 27th, 2010 at 1:28 pm
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Good video. You seem like you really work hard during your workouts, thets why I subscribed. I think I read that you are a personal trainer. what would you recommend for someone who wants to get into personal training?

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oh god…. i was doing these, but when coming up i would kick my leg back at the same time that i raise the dumbbell up. feels soooo nice, but boy does it make you sore the next couple of days!

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thanks

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Great Exercice, Many Thanks Zuzana
Ps: You have a Real Perfect Body + Respect +
and you’re So So Cute ¤¤¤ Peace ¤¤¤ SnOOpy ;o)

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it so rare to even see a female handle a 15lb dumbbell like that…all I see in the gym is them with their little 2-5lbs.. gotta give this chick credit for her hard work…

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ladies i dont care what you say female muscle is sexy

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Like the fist of an angry god.

StubbsTheZombie7279 | March 27th, 2010 at 4:58 pm
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Anonymous approves.

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I think the fit babe knows more than some fat canadian

WakeUpDummies | March 27th, 2010 at 5:40 pm
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That’s an understatement. LOL. Smokin’ hot is fitting too

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Girl u are cute.. :) ..

EduardoIvankov | March 27th, 2010 at 6:28 pm
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Excelent!!!!

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