Yeah, but she seems like a good hearted girl though.
Zuzana can’t help it if she sooo Beautiful!
I’m glad that she is gracing the fitness world with gorgeous looks and charm.
But her ab workouts are too strenious for most older people that train.
Thanks my slavic sister!

I love exercises that are exhausting! She looks absolutely great – both face & body!

no you need around 3-4% to stay alive.

SHE DEFINES GORGEOUS!…Her body is beautiful as well as her gorgeous face…I have two kids, and I am almost there, not quite like her..YET! lol..But her videos are a huge motivation =)

Women have a larger body percentage of fat than men.

So it’s cool if she has double digits, she still looks more than fine.

…she is 120 lbs, 18% BF…that’s what she says on her web site…

i don’t think it’s possible to have 0% fat.. is it? lol.. anyway, i love how hard this girl works! i’m sure she hasn’t always looked this way. this takes a LOT to build up and maintain. i went from 270 to a current 180. and i know what work is to kick your butt and get in shape.. STILL GOING! THIS IS FOR LIFE! :0)

No you would die if you were 0 percent fat, im guessing anywhere between 5-8 percent

0% fat

She has never had a baby! We need to have REAL people who have a minimal time to work and have had children to show what a real woman looks like and the best way for them to work out! Damn scrawny broads!

you`re so beautiful…
Its a pleasure to work out learning from you!

exercise (sweat) burns cal’s – and eat less – thats all you need to lose weight

umm has she ever had a baby? I need to know that i can look like that.

you only plateau when your body gets used to the moves you are doing. try mixing them up a bit and do them in a different order and add some new ones into the mix

Great workouts, my only complaint is that whoever is doing the camera work, should get more full body shots so we can see the full exercise more clearly, and longer..

first do a lot of cardio at least 20 min it can be either walking jogging, bike riding, swiming, etc, check out what has to be your heart rate when doing cardio and get a diet good for your body a neutrologist might help you

i went to the doctor and she told me if i did not loose 4 stone i would die i have lost 2 stone already but strugging with the other 2 stone any body any ideas

what would you suggest as a beginner workout . I have a lot of weight to lose but would like to strength train to acheive this.

it’s no diet though.. it’s just how i love to eat. i have type 2 but i am happy with how i have to eat. it makes me feel better than ever. it’s how we all should be eating anyway.. but i need to know how to lose FAT. FAT%.. i don’t have high like i used to. i went from a bmi of 47 to a current 31… i have a little further to go. but it’s been hard lately. plateaus SUCK! if you or anyone can give me some advice, it would be appreciated. :0)

i just wish i could see my “abs” moving like that.. lol. still have a lot of baby flab to lose. it’s been 18.5 months since i had my baby, but i hear it could take up to 2 years to get your belly back. BUT.. i was 270 and am now 185.. so i have a lot of flab that i have gotten rid of already. i know you can do all the crunches and things that you want, but that doesn’t really get good abs. just strengthens. anyone know how to get abs? is it low fat foods? i am doing diabetic diet.

when i see something like this, it makes me happy to know that i am doing the right thing.. i know you can’t really “make-up” moves.. but i experiment with them and end up doing things that i don’t know if they are right, until i see them on here.. and it looks like i am right. :0) thanks..

Very good video, as always. Thank you so much!

Wow!

fantastic young lady.

i just wanta know what kind of ice cream and cookies should i eat for my training diet?

you are becoming more and more buff.. a bit like madonna. nice but you should stop there.