arent u supposed to put ur feet together?

But when you do get used to it you feel like you could punch through a concrete wall.

for beginers, do it on fist first, then go to knuckles

i guess the diamond pushups are working more the triceps..aren’t they?

Actually makes it easier I find… the position is more natural. Only thing is it hurts your knuckles until you get used to it.

Do it on your knuckles, makes it alot harder.

Good video. Nothing really ‘military’ about it, that’s just how a pushup should be done unless you’re a girl.

Bring your hands close together so your thumbs/index fingers touch and form a diamond to work your bicepts, spread them apart to work your chest like he said.

thanks! I need to do this…it really helps.

That was quite informative i would say unlike your stupid comment.

thx

lol 1st view and 1st comment