Chrissy (www.goddessathlete.com) shows you how to increase the intensity on an active recovery drill.
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Fitness Tips with Chrissy: Multiple Lateral Hops
Posted on Sunday, 21 February 2010 by admin
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4 Responses to “Fitness Tips with Chrissy: Multiple Lateral Hops”
Thank you!
i suppose this can be considered as cardio exercise and good BW leg workout.
I wouldnt recommend this for overweighted people to include in their routine. You may seriously hurt your knees if you are over weighted i also think runnig, sprintig hurts knees. I again strongly recommend that if you are OW and just starting for this whole fitness thing you should walk at a brisk pace walking is a great way to do cardio and it is easy on joints. And the nutrition… is the key for getting in shape!!!
Nice. I like to change the height of the cubes I am jumping over for a more challenging work out.
Excellent Chrissy..You are the best!