Chrissy (www.goddessathlete.com) demonstrates a variation on the traditional pull up that helps to strengthen the rear deltoids, middle trapezius, and erector spinae muscles.
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17 Responses to “Fitness Tips with Chrissy: Pull up Variation”
ohh darnnnn ur amazingg chrissi… each video of urs is worth a million bux, its so much helpful… thank you sooo much for sharing ur valuable knowledge on utube
Thanks Chrissy, Great video. I have never seen anybody look as good in camo as you. What a pretty smile.
thanks!
ps remind me not to pick a fight with you
glad I can help
you are welcome
thanks!
you are welcome!
thanks!
depends on what grip I use, but at least 10
you are welcome!
Luv you girl! Thanks and keep them coming!
My gosh your arms are AMAZING
Absolutely beautiful. As always.
Thank you for the demonstration, Chrissy.
Thanks Chrissy, will try that one tomorrow.
BTW would love to know how many pullups you can crank out?
Awesome and you look totally awesome, too!
Good info, thanks very much
Excellent tips, Chrissy.