Fitness Tips with Chrissy: Roman Chair Hip Extension






Chrissy (www.goddessathlete.com) shows you how to use the Roman Chair to work your hamstrings and glutes!

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9 Responses to “Fitness Tips with Chrissy: Roman Chair Hip Extension”

commenter

crissy will this help my siatica pain?

LongBeachBeaner | February 11th, 2010 at 4:02 pm
commenter

you have a nice butt :)

commenter

thanks so much!

commenter

let your back round and straighten instead of keeping it straight

CensuradaPorBoleta | February 11th, 2010 at 6:06 pm
commenter

Your legs and glutes are the most perfect muscles I’ve ever seen!

commenter

how can you work your lower back with this?

commenter

my gym plays this melodramatic music too! i guess crappy music is universal to all weight rooms!

commenter

Thanks for the tip. I’ll definetly be using that one.

commenter

what a great idea, thanks! will use this week in my work out!

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