When practicing the splits, make sure the ankles have freedom to move. Do a split withtips from a certified personal trainer in this free video on home fitness. Expert: Jani Roberts Contact: www.janiwestroberts.com Bio: Jani Roberts is a graduate of the American Academy of Nutrition and owner of The Wellness Company of Dunedin. Roberts is a nationally certified personal trainer and group fitness instructor. Filmmaker: Christopher Rokosz
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25 Responses to “Home Fitness Tips : How to Do a Split”
right
Fighting+You Tube= Real Mature
I liked this clip, she’s sounds really sweet ^-^ I hope I’ll be able to do a split after trying this for a couple of months =]
Thanks <3
i can almost do a split and im a dude, only reason i trained to do a split to kick better for my kickboxing and self defense.
i used to b able to do 1 then i got pregnant..and i dont know how to now
i know. i’m not stupid u know. i just wanted to see who would catch that. duh babie r born flexible
Yes, everyone is born flexible because babies are flexible. That was a silly remark princessleba
lady you laaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaam
me 2!!! it drives me nuts !!!!!!!!!!!!!!
you stretched too much then, You must be careful to respect your body when you stretch. Also, you need a good warm up before not to get hurt.
i can do all the splits xcept 4 the middl;e
thatz 2 hard 4 me
the right leg and the left leg splitz r xtreamly easy 4 me
but i just cant seem 2 ge the middle split right
she’s straddling to get into the middle split. This stretch will eventually get your legs wide enough to where you can just lift us and roll into the splits from a wide straddle..
i used to know how to do a split!!!
she didnt even split like wtf
a split is very painful i tried to learn by strecthing but it was painful
it’s actually a straddle split,
So my dance teacher tells me.
I guess really ANYTHING that has your legs split apart constitutes as “a split.”
idk…
i can do a back flip but i cant do split im working!
milf cunt
check out my video! and i’ll teach you!!
straddles are easy. i was born flexible, so i can do all the splits, except for left. too hard!! lol!!
ireally wanna do a splits
thats called straddle not split…
ouch i tryed and its hard lol
I bet you she can’t do the splits.
lol u funny
thanks so much that helped so now i can do high kicks and splits but i need a lil more info b/c that just tell me how to go down i need help!!!can u do another video???