Being able to do the splits takes time, good posture and stretching over time. Do the splits withtips from a certified personal trainer in this free video on home fitness. Expert: Jani Roberts Contact: www.janiwestroberts.com Bio: Jani Roberts is a graduate of the American Academy of Nutrition and owner of The Wellness Company of Dunedin. Roberts is a nationally certified personal trainer and group fitness instructor. Filmmaker: Christopher Rokosz
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25 Responses to “Home Fitness Tips : How to Do the Splits”
well like she went to this dance group thing, & if anyone couldnt do the splits you had to put your hands on the wall & the woman would come and just push you down. 2 of my friends have had this done to them:/ & yeah they said it did hurt, i think its pretty harsh in a way:/xx
was your friend hurt what happened?
my friend was pushed to the ground to do the splits. like forced. :/
OMG ME 2!!! like behind ur knees idont noe wat its called but it hurts ur bones nd u cant bend ur knees 4 like 3 mins but thats suppose to happen……..i started to do this and i got more strectchable but i still cant do da splits cuz i stoped doing this stretch…. anyways i noe it gonna work cuz alot of ppl commented dat it work so just KEEP ON TRYING!!!! :]
i know me too. it hurts where the hip meets the upper thigh bone and it feels like a cramp
i’ve been trying for so long to do the splits.
i stretch all the time, but when i try it hurts the bones where my legs start.
im trying 2 teahc my self how 2 do a split
I am 12?
*cough*
i tried this like a year ago and im still doing and i can do the over splits just keep doing it dont give up!!
uhm…that’s it?
hahaha omg. you are hu-llarious.
With these powers I could be a superhero…. I tried this then I couldn’t get up for an hour!
hehe
i can sooo do that lol i ahve been able to
yup that’ll be it..after a year or two -_-
Wow.. now my 77-year-old grandpa can do the splits
-Cool thanks
u just have to keep practicing. im 15 & ive been doing this day after day & my legs get real sore but in the near future, it wont hurt so just have confidence.
i will try this at home ahihihi…=3
… thats it?
thx
I’m the same way nowadays….but at 17 I could sit and reach 14 inches….I always played soccer….lots of hamstring stretching….!!! warm up and stretch…push hold and bare the pain!!!! don’t hurt yourself though!!!
That’s rather worrying. I stronly suggest you do atleast 5 minutes a day. At 17 you should be able to touch your toes with straight legs because you are naturally flexable when you are young.
I admit. I couldn’t so I worked a little towards building up my flexability. I am still not that great but I am at a comfortable level.
I have a BMI of 19 thank you very much, I’m just not the least bit flexible. But i guess my comment could be interpreted thus:P hehe:)
I really just want to learn to do a split….but…I would do her.