Learn how to perform The Squat Snatch move used in Indian club training in this free online fitness video. Expert: Julio Anta Contact: www.antakungfu.com Bio: Julio Anta owns Antas Fitness & Self Defense in Doral (Miami), Florida. He is a Kung Fu Master with 30 years of Martial Arts & Fitness training and is a certified Haganah FIGHT Filmmaker: Paul Muller
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5 Responses to “Indian Club Fitness Training : The Squat Snatch Move in Indian Club Fitness Exercise Training”
theyre indian clubs so i think the squat would be base on the indain hindu squat witch u come on to ur toes and not the Olympic lifters squat plus its not as if the clubs weight as much as Olympic lifters bar + weights
Hen the trainers you know probably aren’t credible.
I am a personal trainer and I’m saying your heels shouldn’t come up. Watch any video of “professional” Olympic lifters and see if they come up on their toes while squating. To go up on ones toes usually means 1) Lack of flexibility 2) Lack of strength.
says who cause all the trainers i know tell you too come up on your toes
your heels shouldn’t come up.