Learn the basic “Swinging Circles” moves used in Indian club training in thisfree online fitness video. Expert: Julio Anta Contact: www.antakungfu.com Bio: Julio Anta owns Antas Fitness & Self Defense in Doral (Miami), Florida. He is a Kung Fu Master with 30 years of Martial Arts & Fitness training and is a certified Haganah FIGHT Filmmaker: Paul Muller
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6 Responses to “Indian Club Fitness Training : The Swinging Circles Move in Indian Club Fitness Exercise Training”
excellent — great instruction.
Julio really does a great job on the clubs. Happy you like ours.
Revolution Clubs Indian Clubs
I know someone who uses these execises and she thinks anyone who uses a clubs that weight more than 6lbs is crazy … and this is someone who swings a 45lbs kettle ball in her kettle class
The real thing is Persian “Varzeshe Bastani” or “Varzeshe Pahlevani” it involves a number of execises, club swinging is one of them.
With clubs as light as he is using, you are absolutely right. However, I’ve seen heavier clubs (15-25lbs) used to create a high intensity workout.
Indian Clubs are a great exercise for people that like to pretend they are working out.