If your New Years Resolution is to shed those holiday pounds, then you need to start with a good meal plan. This means the right balance of carbs and proteins. Kaleb shares his advice.
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3 Responses to “Kaleb White’s Fitness Tips: Creating a Good Meal Plan”
Excellent, this actually makes sense.
what would you recommend for students who are in high school. For example i have four lunches at my school that go from 10:45-11:15, 11:15-11:45, 11:45-12:15, and 12:15-12:45. The problem is is that 10:45 can be early considering i only eat breakfast at 7:00 and classrooms don’t allow snacks.other problem is that i cant choose what lunch to go to cause it depends on the classes i have that day. and finaly the lunch i usually eat at school is: a light milk, a chicken ceasar wrap, fruit is that ok
great info thanks a lot for posting