Slimming down the arms is all about lifting light weights with a great deal of repetitions, because heavier weights will add bulk to the arms. Learn about burning more calories than are being consumed withhelp from a certified personal trainer in this free video on slimming down your arms. Expert: Tanya Batts Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training. Filmmaker: Reel Media LLC
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14 Responses to “Personal Fitness : How to Slim Down Your Arms”
i loved the punching!!! Awesome!!
@uberfriponne you are pussy licker, dude
LOVEEEEE. thank you!!
if u realy wanna hurt somebody
“The bag.” lol
)
but i want them not to get bigger…and growtestly muscular…. YOU MAN!
Thanks!
And, haha great punching! O:
wow! that punch looks great!
Thank you ma’m!^^
holy crap !! This girl is hardcore don’t pick a fight with this one hehe. rock on mama!
Can a man use this exercise? D:
Holy shit I would never fight that chick
thank you:)
wow thanks!! and your hitting that bag like you can kick some serious butt. heheh