In order to trim down the waist, it’s important to eat right, because any number of crunches isn’t going to get rid of the fat on top of the muscles. Find out how to combine cardio with ab exercises to slim down the waist withhelp from a certified personal trainer in this free video on slimming down your waist. Expert: Tanya Batts Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training. Filmmaker: Reel Media LLC
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5 Responses to “Personal Fitness : How to Slim Down Your Waist”
do those waist exercises work? because i’m a dancer who dances 4 days a week for at least 2-4 hours each day which is basically cardio and i would like a slimmer waist. so if i do these exercises along with my dancing, will i see a difference?
do those waist exercises work? because i’m a dancer who dances 4 days a week for at least 2 hours each day which is basically cardio and i’m having trouble in my waist. so if i do these exercises, will i see a difference?
hey tanya, i have a question. How do you I lose 10 pounds? i tried everything, but the last 10 pounds just wont go away….the fat is just on my stomach, and arms. so how do i lose that?
@coll0275 do you know her? She seems like an enthusiastic and effective trainer. I’ve seen too many personal trainers just going through the motions.
nice vid Tanya!! keep it up!
its really helping:D