Learn from a fitness expert how to do a knee extension exercise that helps seniors strengthen leg and thigh muscles in this free exercise video for seniors.Expert: Manny Castro Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Athletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and Filmmaker: Manuel Castro
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2 Responses to “Senior Physical Fitness at Home : Knee Extension Exercise to Strengthen Thigh Muscles for Seniors”
These videos have been very helpful and who is this person that is demostrating?
thanks for this demonstration…the print outs from the orthopedic MD are not as useful