2nd part
Read 1st part here:
Tip no 8
Challenge yourself! Try always for a personal record ,however marginal.
Avoid the hamster mentality of endless walking or slow jogging on the treadmill etc.
Go for the real things:
-circuit weight training/metabolic weight training
-anaerobic interval training or at least some form of HIIT
Tip no 9
*No fancy fitness gadgets!No form of passive exersise(vibration training included!)
*No fad diets!
*No magic pills, potions and powders!
*You will have to try hard!
*You will have to sweat!
*Don’t fall prey to the fitness charlatans’ deceitful promises!
Tip no 10
Do you want to try the best outdoor workout ever?
Find it here:
FITNESS: THE BEST OUTDOOR WORKOUT EVER (2)
Tip no 11
Do you want the best info on abs training?
Check it here:
PERFECT ABS: THE ABSOLUTE ARTICLE ON ABS
Tip no 12
There is no best time for fitness activities.
The best time is this that best suits you and serves your schedule in an optimum way.
Tip no 13
Weight training : do not engage into endless repetitions looking for muscle definition. Definition is a pleasant side-effect of fat loss.
-lift heavy enough to adequately tax your muscular system
-avoid split workouts if you are an amateur fitness enthusiast
-perform only compound,two handed exercices at 8 repetitions/set anb minimal breaks between sets
-perform 2-3 short but really intense workouts per week.Beware of overtraining!
-do some HIIT after your weight training session
Tip no 14
The most important meals are the breakfast and the post workout meal (makes sense only after really tough workouts). If your workout is not challenging enough you don’t really have to bother!
Tip no 15
You can control your insulin excretion-and thus your energy profile- by spreading your caloric intake into about 5-6 equivalent meals/day.
Do prefer foods with a low glycemic index (and load of course).
These choices will favor a better body composition.
Tip no 16
You absolutely don’t need a gym (except if you want to socialize or flirt!).
Try bodyweight circuits or dumbbell circuits in the convenience of your your home. You will save money and time! Of course you will need some self-motimation for this!
See again tip no 10.
Tip no 17
Never, ever quit. Time spent for a better physique is a valuable investment. You will be thankful for this when you catch your 40s.
Tip no 18
Mind beats body! Make your mental preparation.
Fight to be consistent, disciplined and self motivated!
Tip no 19
The best nutrition in only few words:
- quality protein
- tons of vegetables
- monounsaturated and omega-3 fats
- unprocessed, natural foods
- foods high in antioxidants
- minimal sugar,white flour and trans fats intake
- no fad diets!
- no exaggerations! -consistency -minimal emotional and mindless eating(a mind matter)
Tip no 20
Don’t follow the herd. Use your imagination. Try non conventional, functional exercises.
Don’t get obsessed with perfection!
Get obsessed with perpetual progress!
Chris Strogilis
Civil engineer with postgraduate studies in MBA and Marketing.
christos@macon.gr
http://maconwaterproofing.blogspot.com/
http://totalfitness-christos.blogspot.com
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