You need to base your muscle building strategy on science instead of relying on myths and hearsay if you want to achieve quick muscle gains.

For example, hitting the sack on an empty stomach is one of the worst things that you can do when you are looking for quick muscle gains.

While you are asleep, your body and muscles are busy recovering from your workout and the day’s activities, so it is critical that you supply your body with nutrition to aid this process.

By going to bed without supplying your body with these nutrients, you are not allowing your muscles to recover, and this will hinder your ability to achieve quick muscle gains.

Mull on this.

You should sleep for at least eight hours, and when you do so, on an empty stomach, you force your body to starve for this entire period.

You will not see quick muscle gains unless you can do something to end this forced period of starvation.

I’m not saying that you should feast on a five-course meal just before you go to bed.

That will only cause indigestion and poor sleep. You just need to eat a small snack half an hour before you hit the sack; this snack will provide your muscles with all the nutrition that they need.

Basically, you should aim to keep your body in an anabolic state for as long as possible so that you can experience quick muscle gains even while you are sleeping.

With pre-bedtime nutrition, your goal is to provide your body with all the necessary nutrients that can be released gradually while you are asleep to promote quick muscle gains.

Keeping your body in this anabolic state for a couple of hours every night helps to ensure that less muscle is broken down, promoting quick muscle gains.

This meal should contain carbohydrates, fats, and amino acids and also be “timed-released.”.

To achieve this, the meal should consist of slow release carbs, unsaturated fats, and a slow release protein.

Whey protein is an excellent source of protein—consume about 25-35 grams of this mixed with about 400-500 ml of milk.

Casein, present in the milk, will slow down the release of all the nutrients, including whey protein.

The protein will take about four hours to get digested by your body, and during this period, you will experience anabolic growth that will result in quick muscle gains.

You can also consume a solid protein such as cottage cheese, which is high in glutamine and casein.

Consuming a small portion of a slow release complex sugar before you go to bed is also a good idea.

This could be in the form of a small container of yogurt, a small bowl of oatmeal, or a slice of whole grain bread.

As these nutrients enter your body, they will regulate your blood sugar levels and help to ensure that your glycogen stores are maintained for as long as possible.

The addition of a small quantity of fat to your pre-bedtime meal helps to slow down the process of digestion.

This is just what you want your digestive system to do while you are asleep.

Consume some flaxseed oil and olive oil (tablespoon amounts) to slow down the digestive process and promote quick muscle gains by keeping your body in an anabolic state.

Consuming all natural peanut butter is another good option for obtaining a dose of healthy fat before you hit the sack.

If you use glutamine supplements for quick muscle gains, this is a good time to take them.

Just mix one or two teaspoons into your protein shake.

To find out more about how you can achieve quick muscle gains by proper bedtime nutrition, visit the following website….
www.Muscle-Gainer.com

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