Different people have different resolutions when New Year comes around. However, most men have one resolution in common. They wish to lower their body fat enough so that they can reveal their six pack abs. We as men know that having six pack abs brings with it many advantages. Some of these are the extra confidence boost, more attention from the ladies, better posture and a million other reasons why having six pack abs is a very good thing. However, by summer of that same year, most men are still in the same shape that they were in the previous year, if not worse.

If only we could turn that around by following some simple actionable tips that are not going to take you ages or require tons of equipment…

Here are some important tips which will get you six pack abs fast. First of all, you must remember that you have to lose body fat if you are really serious about uncovering your six pack abs. Everyone has these abs, however in most cases, they are hidden beneath a layer of fat. This layer of fat must be removed if the abs are to be seen, therefore this is the first and most important thing to remember.

Secondly, exercise plays another huge role in getting fast six pack abs. You should have an exercise program where you have cardio training and isolation exercises included. Let’s have a look at these. With cardio, you will be able to burn fat faster than with weight training exercises. Using a formula known as the Karvonen formula which measures your heart rate, you will be able to tap into your fat burning zone and this will ensure that you burn more body fat than at any other levels.

When it comes to isolation exercises, you should do crunches, sit-ups and other variation of these exercises. You should also be as creative as you want to make sure that your body does not adapt and that you also do not become bored repeating the same exercises over and over again. You should also remember that your abs get a workout each and every time you perform any other type of exercise, since your abs are the stabilising muscles which prevent your body from injuries. Focus on keeping your abs tight any time you perform exercises such as bench press, bicep curls etc. This will give your abs an added boost.

One cannot have a six pack article without mentioning the importance of diet. Most people tend to over-complicate this, however in reality it all comes down to “calories in” versus “calories out”. If you consume more calories than you burn you will continue to get fatter. If you do it the other way round, you body has no other way than to tap into its fat stores for energy, and this is exactly what we want.

Therefore, have 6 small regular meals during the day instead of the usual 3, with energy and protein-rich foods like lean chicken breast, fish, fibrous green vegetables, pasta and oatmeal.

This will ensure your metabolism stays consistent, you’ll avoid unnecessary snacking, and will be best placed to consistently burn fat while avoiding the peaks and troughs in your blood sugar levels (which is why we often crave high-sugar fatty foods).

Reducing your alcohol intake will help you to avoid putting on excess weight. Since alcohol is the second highest calorie-dense substance, behind fat, reducing the amount you consume will help you to get six pack abs fast

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