im so going to do these

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Roids….

Watch my newest video to see VinceDelMonte admit he uses STEROIDS!!

By the way, Vince has too much muscles – and the makes him very slow. Better less muscles but with more strength!

Where is the music from in the beginning? I like that so much.

trains like old man

Dont think that way, adapt these exercises to your physical strenght, even if you do less, at least you’ll do it, and with time, you’ll progress and you’ll get to his level Don’t quit man

this is the great one cardio exercise to burn fat,
even you do many crunch if there still fat in you’re abs
you have no six pack abs,
should be done like jogging to breath deep like this one

every exercise bar 2 hits the core, the two being the lunge (though there is a certain amount of stability in this exercise to use the core, not enough to be classed as an actual core exercise though) and pull-up, but both are good allrounders that force your system to burn energy.

If he’s wrecked after doing it then theres not much hope for me!

o yes it is, first off all exercices he does work the abs and seconds, to see your abs you need to get the fat off crunches will not do anyhting for this!

this will burn all around fat. but it is not the best thing to do to get a six pack

exactly. vince doesn’t have a six pack

…..and thats the exact reason why you dont have a six pack, ignorant child.

just bull shit..most of it not even abs workout

were is the xploZivety

1:27 Truest thing youve ever said

wow, i never looked at breathing like that, i learned tht if u breathe the way u showed in ur video is to open up ur lungs!

great video vince,some of us really appreciate the time and effort you put into these vids to show us what we can achieve with some effort,and ive joined your site and purchased your six pack quest,awesome.keep on posting!!!!!

You don’t think “Saw”?
Learn English before you try comebacks.

no one said 1 week…he said that after 4 weeks you can see some difference or well, a frame of those six packs, but certainly not something well defined. Unless someone’s body is building muscles very fast…I’ve seen cases…It is so weird

he is not getting old and he is not getting sloppy either, his only issue is that he is having a breath problem, he doesn’t know how his breath can benefit him. and instead of healthy deep breaths he is panting. He was practically battling for breath throughout the whole workout. The exercises are great though! Thanks so much for this great combination. I’ve tried it and I can certainly feel it )

awesome. definitely gonna do this no doubt

For the english twats on this page, they are called pullups. And for everyone who is criticizing Vince he’s actually doing more for the world than you are. He’s encouraging excercise and promoting health awareness. These exercises are not easy and he still has serious muscle definition. It’s great to see a guy in the middleweight class pushing himself on a daily basis. That’s how to keep your body alive. Not by protein shakes and 500 bench presses.

you think you can get six pack in a week ?
I don’t think saw…