If you’re a beginner do it 3 times a week, with a day rest between the workouts. Also you should do cardio, at least 30 minutes every day for best results.

Shit, man, if Sean is struggling with this, then there is NO HOPE for me! ha ha ha.

3 years??? hohohohohoho geee thats a long time maaaannnn! Try 25 years..

7/11

Heres how it is people..ive been a qualified personal trainer for 3 years now, i’m also a professional rugby player so take my advice or not. A 6 pack does not happen overnight, it takes commitment, and is a lifestyle!! Find the right combination of strength and cardio training and support this with a good diet! its common sense, you don’t have to train like rocky! have fun and when you train, go hard! 6 pack in no time..

watch the video…?

Dammit!

At the end,I was hoping we could get a shot of his abs.

i use the ab king pro….i hav the cuts but it doesn’t get firm as i want it 2 be…..any advise???

get your ass off the chair and go ecxersise thats how

Friend awesome i am gonna try this

how many times i do these in a week? and how many times a day?

i need a six pack! HOW DO I GET ONE

That’s typical OCD bodybuilder type thinking. Try doing full range sit ups, making sure to keep your entire core isolated and straight the entire time.

sit ups arent the best because you are not engaging more than one core function.

I just do 3 sets of weighted sit ups, and if I don’t have weights I just do 3 sets of sit ups with higher reps. One thing I’ve learned about abs is that it’s like any other muscle, you don’t need to do five sets of 20 different exercises to work them.

good video works well too

great video, well done

the best workout ever

Damn!! Good workout!! Thank you so much–that was a great workout!

looks to much like work to me,i am staying away from the gym

push ups, there is many different, kinda hard to explain ,but eat fruit,potatoes,fish,meat,vegetables, and stay AWAY from energy drinks that contains coffeine

how does it work out..with the arms routine and the abs routine? you do the two the same day or you alternate>?one day abs and one day arms?

train your abs about half an hour if you can twice a day the reps have to be non stop

How do i get a 6 pack abs?
I am skinny and was wondering how i can get a 6 pack? Does Food diet matter? If so, please help since i don’t know how to read the nutrition facts and i don’t know how much i need of something or less… So i just eat pretty much anything……..by the way i am 14 years old and i also want to know what kinds of food i should eat?

Please Help!!

omg…thaaaank you. finally I found a quick lil ab routine I can do that doesn’t hurt my neck!