6:08-6:13 epic faill!!

not for biceps

Hey Vince do overhand pullups… its better

u do each individual exercise 20 total reps (90sec rest after each 4-6), before switching to the next exercise? Or do you rotate & do all of them once before repeating?

I’ve been used to doing one muscle then working the opposing. good to switch it up i guess.

thx man, I’ll try to let you know how it goes. Been so lazy the last 3 months, need to get back into it.

is this a good program?

lol. fav vince quote “oops those r gonna fall off”. very nice vince, keep up the good work.

Full marks for not holding your breath comment!
as for the form….front squats are hard man lol

the part near 6:10 I think you are doing front squad wrong, I can’t really see from here but you should look like sitting to a chair; keep your butt away from your chest ( as backwards as possible) and if you open your legs wider your shoulder your inner part of your legs will worker more (the fibers closer to your groin). Lastly for all exercises, inhale as you reach max of your motion and exhale as lower it, try not to hold your breath

Free trial on best weight loss supplement. Try today , more info at my channel

Roids….

Watch my newest video to see VinceDelMonte admit he uses STEROIDS!!

sure you could do that. here’s the thing though if you follow a diet plan with high carbs and protein with low fat (generally speaking) and do a fuckload of weight and cardio training focusing on hypertrophy(8-10 reps) and muscular endurance(12-15 reps) you can totally bulk up and get cut up without splitting it into a ‘bulking up’ and ‘cutting’ phase. i dunno this is just what I’ve studied bro

agreed

The slower you do it the harder. And if you LISTEND at the begining. DICKHEAD

i see someone getting sloppy

vince only works out with midgets: this gut and lee hayward etc.

nice gut

why is he doing the pull-ups so slow and only 6? O.o

one thing at a time ppl it harder than u think lots of work.

dude.. I’m following vince’s program. And there is a Bulking phase, for natural bodybuilders at least.. once you obtained the mass you desired there’s ALways a cutting phase.. where you try to get rid the last percentages of fat, get real toned. because you have to absorb a surplus of calories you do gain a little weight, vince always had to cut down right before his competitions..

is arnel ,,Filipino?or japanese?

dude you can totally bulk up and lose fat bro
vince talks about it all the fuckin time it’s called lean muscle mass
bulking up doesn’t have to be associated with gaining fat i mean look at the fuckin bodybuilders they’re massive and they have some of the lowest body fat % in the world

Just wondering…how tall are you?

so you cant have a nice six packs ab body with really bulky torso?

lol i was thinking that yea, hes gonna need to hold thoose down the weights are diffently gonna fall on front squats. Good vid thoo

good comment