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25 Responses to “The 4-Week Beach Body Workout Program – Day 2 Workout”
Vince, If you are having probs with building calves try a seated calf raise or put just your toes on the leg press and work full range of motion. Takes your body momemtum out of the equation and isolates. Don’t forget to max out with your calves and change your foot positions in and out.
Goodness…Where are ya abs ? Ya facebook pics showed ur abs. But where are they now…Something wrong friend..have u been diggin’ into coke & fries…?
Great workout
Great workout thankyou
Great workout
Thanks you so much Vince, your the man.
GUTTTT
i thought that place looked familiar, arnel the camera man lol
he says to do a total of 40 reps..
how many time do you have to repeat it?
kinda confused :S
what his lower body is lacking??? this guy is a machine all the way through…top to bottom i lived with him…he is fitness to perfection
Vince, to be honest, I think your lower body is lacking overall, not just your calves.
Get new clamps soon please.
Here is my last comment ?!?
chainsaw… yeah, he uses that method…. thanks for making points 1 and 2… you’re exactly right on both points.
1. Vince clearly shot this whole video series in one session. Nobody’s form would be perfect for a four-hour video shoot, but at least he’s using real weights.
2. This is Vince’s job. If he put on some lbs, it’s probably just so he can demo a buddy’s fat loss program this winter.
3. Question for Vince: Doesn’t Waterbury use short rest for heavy sets, and long rest for light sets? And isn’t he all about explosive reps? But thanks for tryin something new.
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Aye! Were is that 6 pack lol
Vince, I don’t know if I’m going to get a reply to this question, but the problem I am haveing seems to be bulking up, My body is defined but I want to get bigger, What would you recommend for me? I’m 15, 5’9 and 133 pounds.
Roids….
Watch my newest video to see VinceDelMonte admit he uses STEROIDS!!
U look way bigger with your shirt off
thats a funny looking beach
uhhh…some of yall really must be stupid cuz anyone that knows a thing about bodybuilding knows that hes in the bulking stage…but whoever’s place hes at needs to get some new clamps…this is like the fourth video ive seen there that vince ahas clamp problems
time for some cardio bro
Erm..whats so funny??
I agree, that music has got to go!