So you have heard of strenght training, aerobic exercise, the daily food pyramid, and the list goes on and on. You would like to lose some weight, and have decided you are going to do something about it. You could always hire a professional certified fitness trainer. If you live in Maryland, Northern Virginia or the District of Columbia my company is at http://www.shapeshifterfitness.com however if not and you have decided to give it a shot on your own, I will lay the ground...