Reaching fitness goals is what training should be about. All the my clients who made awesome, positive changes to their bodies, had set their mind to do so. What's different about these "success stories"? Here are some of the key things that I have noticed.
1. A champion mentality
I coach basketball as a hobby. There is a key difference between players that play late in the fourth quarter and those who sit on the bench in critical situations. It's not about skill, it's about mental stability...