Chrissy's tag archives

Fitness Tips with Chrissy: Jumping Split Squat

Chrissy (www.goddessathlete.com) shows you how to perform a ballistic split squat on the smith...
READ THE FULL ARTICLE >>

Fitness Tips with Chrissy: Skull Crushers/French Press

Chrissy (www.goddessathlete.com) shows you how to do a skull crusher correctly and add more of a challenge for those who want something a little more...
READ THE FULL ARTICLE >>

Fitness Tips with Chrissy: Pull up Variation

Chrissy (www.goddessathlete.com) demonstrates a variation on the traditional pull up that helps to strengthen the rear deltoids, middle trapezius, and erector spinae...
READ THE FULL ARTICLE >>

Fitness Tips with Chrissy: Multiple Lateral Hops

Chrissy (www.goddessathlete.com) shows you how to increase the intensity on an active recovery...
READ THE FULL ARTICLE >>

Fitness Tips with Chrissy: Cable Fly Curl

Chrissy Zmijewski (www.goddessathlete.com) shows you how to do a bicep curl in combination with a chest fly to challenge your biceps a bit...
READ THE FULL ARTICLE >>

Fitness Tips with Chrissy: Decline Crunches

Chrissy (www.goddessathlete.com) demonstrates how to perform decline crunches to target your rectus abdominis (six-pack...
READ THE FULL ARTICLE >>

Fitness Tips with Chrissy: Core Work (Hip Flexors and Obliques)

Chrissy (www.goddessathlete.com) shows you how to work your core muscles, in particular the hip flexors and...
READ THE FULL ARTICLE >>

Fitness Tips with Chrissy: BB Bent Over Row

Chrissy (www.goddessathlete.com) demonstrates how to perform a barbell bent over...
READ THE FULL ARTICLE >>

Fitness Tips with Chrissy: Roman Chair Hip Extension

Chrissy (www.goddessathlete.com) shows you how to use the Roman Chair to work your hamstrings and...
READ THE FULL ARTICLE >>

Fitness Tips with Chrissy: Knee tracking

Chrissy (www.goddessathlete.com) shows you how to train your knee to track properly, helping those of your with knee pain be able to once again do squats, leg press, and other lower body...
READ THE FULL ARTICLE >>
« Older Entries