Chrissy's tag archives

Fitness Tips with Chrissy: Inverted Row

Chrissy (www.goddessathlete.com) demonstrates various ways for you to take an inverted row and make it more...
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Fitness Tips with Chrissy: The Bench Press

Chrissy (www.goddessathlete.com) shows you how to do the bench press and MINIMIZE stress on your shoulder joint and MAXIMIZE engagement of your pectoralis major...
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Fitness Tips with Chrissy: Decline Cable Fly

Chrissy Zmijewski (www.goddessathlete.com) demonstrates how to correctly perform a decline cable...
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Fitness Tips with Chrissy: One legged Squat

Chrissy aka GoddessAthlete shows you a new variation of the one legged squat to help you develop a rounder...
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Fitness Tips with Chrissy: Romanian (stiff-legged) Deadlift

Chrissy Zmijewski (www.GoddessAthlete.com) demonstrates how to properly perform a Romanian...
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Fitness Tips with Chrissy: The Barbell Squat

Chrissy aka Goddess Athlete (www.GoddessAthlete.com) talks about proper knee tracking and range of motion for the barbell...
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Fitness Tips with Chrissy: The Russian Twist

Chrissy (www.GoddessAthlete.com) explains how to do a Russian Twist to target the obliques more...
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