Daily Fitness Tips

Latin Dance Workout : Latin Dance Workout: Low Impact Steps

Keeping your body compact and your knees parallel is a great way to emphasize low impact within your workout routine. Learn more about low impact moves and working out from a choreographer in this Latin dance workout. Expert: Enrique Lugo Bio: Enrique Lugo began his career with the formal study of Russian classical ballet. He was awarded numerous scholarships throughout Mexico and became a member of the Guadalajara Ballet Company. Filmmaker: Nili...

Fitness Guru – Bollywood Dance Workout DVD (Promo)

Fitness Guru is the first Bollywood Dance Workout, which combines aerobic exercise, bellydancing, kickboxing and Bollywood dancing for a complete body workout! This DVD is designed for people of all ages, sizes & fitness abilities; it contains 5 different routines along with a standard warm-up & a...

Latin Dance Workout : Latin Dance Workout: Tempo

It's important to coordinate your workout and dance steps with the tempo of the music. Learn more about different tempos from a choreographer in this Latin dance workout. Expert: Enrique Lugo Bio: Enrique Lugo began his career with the formal study of Russian classical ballet. He was awarded numerous scholarships throughout Mexico and became a member of the Guadalajara Ballet Company. Filmmaker: Nili...

Latin Dance Workout : Latin Dance Workout: Turns

Incorporating turns into your workout routine will help you improve balance and control. Learn more about turns and working out from a choreographer in this Latin dance workout. Expert: Enrique Lugo Bio: Enrique Lugo began his career with the formal study of Russian classical ballet. He was awarded numerous scholarships throughout Mexico and became a member of the Guadalajara Ballet Company. Filmmaker: Nili...

Dance Exercise Video Abs – Ab Workout Tips – Ripped Abs

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Latin Dance Workout : Latin Dance Workout: Shoulder Exercise

Working out to music is a good way to keep your heart rate up while performing a few shoulder exercises. Learn a shoulder exercise for your workout from a choreographer in this Latin dance workout. Expert: Enrique Lugo Bio: Enrique Lugo began his career with the formal study of Russian classical ballet. He was awarded numerous scholarships throughout Mexico and became a member of the Guadalajara Ballet Company. Filmmaker: Nili...

Learn How To Do The Splits Video Tutorial for Gymnastics, Dance, Cheerleading, Skating and Tumbling

fitforafeast.com Learn how to do the splits in this video tutorial. Do the leg splits in both side splits and middle splits. How to do a split. Visit us for more fitness tips and videos on gymnastics, dance, skating, tumbling, cheerleading and more sports. Do the split by warming up first and getting a good stretch so you don't injure yourself and proceed slowly. This takes time to see progress, but if you consistently do the stretch, your splits will get better,...

Latin Dance Workout : Latin Dance Workout: Stretching

Stretching is a great way to warm up the body before you begin a workout routine. Learn how to stretch before your workout from a choreographer in this Latin dance workout. Expert: Enrique Lugo Bio: Enrique Lugo began his career with the formal study of Russian classical ballet. He was awarded numerous scholarships throughout Mexico and became a member of the Guadalajara Ballet Company. Filmmaker: Nili...

Latin Dance Workout : Latin Dance Workout: Basic Footwork

Footwork and balance are key exercising components to consider during your work out. Learn some basic footwork techniques for working out from a choreographer in this Latin dance workout. Expert: Enrique Lugo Bio: Enrique Lugo began his career with the formal study of Russian classical ballet. He was awarded numerous scholarships throughout Mexico and became a member of the Guadalajara Ballet Company. Filmmaker: Nili...

Latin Dance Workout : Latin Dance Workout: High Impact Steps

Jumping is a great way to increase intensity and add high impact to your workout routine. Learn more about high impact moves and working out from a choreographer in this Latin dance workout. Expert: Enrique Lugo Bio: Enrique Lugo began his career with the formal study of Russian classical ballet. He was awarded numerous scholarships throughout Mexico and became a member of the Guadalajara Ballet Company. Filmmaker: Nili...