Daily Fitness Tips

Fitness Diachronic Tips And Secrets(2Nd Part)

Tip/secret no 8     Challenge yourself! Try always for a personal record.   Avoid the hamster mentality a.k.a. endless walking or slow jogging on the treadmill etc.   Go for the H.I.I.T!!     Tip/secret no 9     No fancy fitness gadgets!   No fad diets!   No magic pills, potions and powders!   You ‘ll have to try hard!   You ‘ll have to sweat!   Don’t fall prey to the fitness charlatans’ deceitful promises!       Tip/secret no 10     Do you want...