Daily Fitness Tips

Get Personal with The FIRM (Interviews Part 1)

The FIRM Master Instructors take a few candid moments to answer questions. They share their backgrounds, how they discovered The FIRM and favorite fitness tips when you are short on time. Featuring Master Instructors Alison, Allie, Tina, Jen and Emily. For help and solutions to tone, sculpt and build strength and cardio, visit...

Fitness Diachronic Tips And Secrets(2Nd Part)

Tip/secret no 8     Challenge yourself! Try always for a personal record.   Avoid the hamster mentality a.k.a. endless walking or slow jogging on the treadmill etc.   Go for the H.I.I.T!!     Tip/secret no 9     No fancy fitness gadgets!   No fad diets!   No magic pills, potions and powders!   You ‘ll have to try hard!   You ‘ll have to sweat!   Don’t fall prey to the fitness charlatans’ deceitful promises!       Tip/secret no 10     Do you want...

Protein Supplements Should Be Part Of Your Sports Nutrition

If you are one of those ill-witted who perceive athletes as gods who don't need to stop to take in air, or to relax when there is need for relaxation, then perhaps it would be much of a disappointment to you to find out that athletes are not so different from those who are not athletes for they also make use of supplements to get them going. It is part of their diet to take in supplements to have an enhancement of their endurance, and also to increase or, if not increase,...

Protein Supplements Should Be Part Of Your Sports Nutrition

If you are one of those ill-witted who perceive athletes as gods who don't need to stop to take in air, or to relax when there is need for relaxation, then perhaps it would be much of a disappointment to you to find out that athletes are not so different from those who are not athletes for they also make use of supplements to get them going. It is part of their diet to take in supplements to have an enhancement of their endurance, and also to increase or, if not increase,...

Protein Supplements Should Be Part Of Your Sports Nutrition

If you are one of those ill-witted who perceive athletes as gods who don't need to stop to take in air, or to relax when there is need for relaxation, then perhaps it would be much of a disappointment to you to find out that athletes are not so different from those who are not athletes for they also make use of supplements to get them going. It is part of their diet to take in supplements to have an enhancement of their endurance, and also to increase or, if not increase,...

Muscle Building ? Sports Nutrition ? Eat for Optimal Health and Get More Out of Your Body – Faster! Part 1

Everywhere you look, it’s either the best supplements to get ripped, or top foods to max muscle gains – it seems like eating to boost health and performance simultaneously isn’t important, isn’t possible or it’s simply too boring to talk about.   Don’t become another victim to eating just for looks and performance.  It’s very important to eat the right foods for the right reasons, and staying healthy is definitely one of those reasons.  Remember, if you...

How To Build An Awesome Physique Like An Elite Fitness Professional – Part 1

Many people who attempt body-sculpting programs often fail when it comes to the application. The fact is that there are so many 'little things' in the form of mental and practical challenges that can become huge roadblocks along the way. Unless you know someone that has had real-world experience in that same area, you are out of luck and will just have to work through what can be frustrating times that threaten to derail your best efforts to achieve the physique you desire....

Link Building Tips and Tools Part One: Directories & Article Marketing

Got a website to promote? You may place a huge poster on some billboard at the crossroads, take out an ad in a local newspaper or magazine or give away nice free T-shirts with your website's URL to college students. Oh, and skywriting may be quite impressive as well, especially over the stadium during FIFA World Cup Championship games. But are you ready to shell out pretty penny on this extravagant, but still ineffective ways of website promotion? Trust me, there is far cheaper...

Fitness – 40 minute Workout Routine part 5

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana's fitness site:...

Muscle Building ? Sports Nutrition ? Eat for Optimal Health and Get More Out of Your Body – Faster! Part 2

One of the most popular strength magazines from the golden era of strength training, the 20’s, 30’s and 40’s, was called “Strength and Health.”  If you’re fortunate enough to get your hands on a copy and read through it, you’ll notice that there’s an emphasis on developing total strength, not only of the muscles, but the heart, lungs, tendons, everything.  They also focused on developing optimal health.    Strength and Health wasn’t the only...