Number one, I want to say that, for many people, obtaining six pack abs is not a simple task. It requires a lot of dedication, it is very possible! Below is an easy 2-step guide that, if followed constantly for 3 months, will produce good results. Step 1: Nutrition This is the number one most important piece of the puzzle, hands down. You can have the most awesome set of abs, but if they're hidden with a layer of fat, you will never see them! Mix up your day with 5 or 6 mini-meals...