Daily Fitness Tips

Getting in Shape Tips : How to Be a Personal Trainer

In becoming a personal trainer, it's important to enjoy being in the gym and working with others to help them meet their fitness goals. Get certified with excellent advice from aprofessional fitness trainer in this free video about learning to start a career as a personal trainer. Expert: Tanya Batts Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning...

Personal Fitness : How to Increase Testosterone Through Resistance Weight Training

When trying to increase testosterone through resistance band training it's important to understand how overloading certain muscles can create a chemical response in the body. Improve at exercise and more with tips from a certified personal trainer in this free video on increasing testosterone with weight resistance. Expert: Jason Morgan Contact: www.muscleworx.com Bio: Jason Morgan is a personal trainer in Carolina Beach, North Carolina and is certified through...

Fitness Marketing and Personal Training Marketing

Marketing a fitness and personal training business is one of the biggest challenges that many fitness professionals and trainers face. Most have very little experience and training and marketing and end up winging the process. This can be unfortunate because fitness marketing and personal training marketing are 2 of the most important aspects to building a successful business.Most trainers and fitness professionals work very hard and push themselves to get new clients but in most...

Fitness Marketing and Personal Training Marketing

Marketing a fitness and personal training business is one of the biggest challenges that many fitness professionals and trainers face. Most have very little experience and training and marketing and end up winging the process. This can be unfortunate because fitness marketing and personal training marketing are 2 of the most important aspects to building a successful business.Most trainers and fitness professionals work very hard and push themselves to get new clients but in most...

Fitness Marketing and Personal Training Marketing

Marketing a fitness and personal training business is one of the biggest challenges that many fitness professionals and trainers face. Most have very little experience and training and marketing and end up winging the process. This can be unfortunate because fitness marketing and personal training marketing are 2 of the most important aspects to building a successful business.Most trainers and fitness professionals work very hard and push themselves to get new clients but in most...

Fitness Marketing and Personal Training Marketing

Marketing a fitness and personal training business is one of the biggest challenges that many fitness professionals and trainers face. Most have very little experience and training and marketing and end up winging the process. This can be unfortunate because fitness marketing and personal training marketing are 2 of the most important aspects to building a successful business.Most trainers and fitness professionals work very hard and push themselves to get new clients but in most...

Get Personal with The FIRM (Interviews Part 1)

The FIRM Master Instructors take a few candid moments to answer questions. They share their backgrounds, how they discovered The FIRM and favorite fitness tips when you are short on time. Featuring Master Instructors Alison, Allie, Tina, Jen and Emily. For help and solutions to tone, sculpt and build strength and cardio, visit...

Personal Fitness : How to Calculate BMI

BMI, or body mass index, is based on a person's height and weight, with a healthy BMI score being between 20 and 25. Calculate BMI by multiplying weight times 703, and then dividing this by height squared withhelp from a certified personal trainer in this free video on calculating body mass index. Expert: Tanya Batts Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. She specializes in Pilates, yoga, combat cardio, aerobics,...

10 Tips to Help You Grow Your Personal Training Business

I think we are all aware that times have changed and while the business climate might be tougher then usual, I believe there is still plenty of opportunity to grow your personal training business. But businesses have to be flexible and adapt faster then ever before if they are going to stay profitable and continue to grow. With this in mind, here are my top ten picks to growing your personal training business. Apply each of these strategies and watch your business...

Tips on Finding the Best Personal Trainer for Your Workout

In the past few years, there has been an increased demand for personal trainers. Personal trainers teach you how to maximize your workout as well as serve as a motivator for you. They are also able to keep you accountable for your workout because you now have someone to check in with on a regular basis. Finding the perfect personal trainer for you can be challenging, but once you find the right one, your body will benefit. There are several things to look for to ensure you...