Daily Fitness Tips

Personal Fitness : How to Calculate BMI

BMI, or body mass index, is based on a person's height and weight, with a healthy BMI score being between 20 and 25. Calculate BMI by multiplying weight times 703, and then dividing this by height squared withhelp from a certified personal trainer in this free video on calculating body mass index. Expert: Tanya Batts Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. She specializes in Pilates, yoga, combat cardio, aerobics,...

10 Tips to Help You Grow Your Personal Training Business

I think we are all aware that times have changed and while the business climate might be tougher then usual, I believe there is still plenty of opportunity to grow your personal training business. But businesses have to be flexible and adapt faster then ever before if they are going to stay profitable and continue to grow. With this in mind, here are my top ten picks to growing your personal training business. Apply each of these strategies and watch your business...

Tips on Finding the Best Personal Trainer for Your Workout

In the past few years, there has been an increased demand for personal trainers. Personal trainers teach you how to maximize your workout as well as serve as a motivator for you. They are also able to keep you accountable for your workout because you now have someone to check in with on a regular basis. Finding the perfect personal trainer for you can be challenging, but once you find the right one, your body will benefit. There are several things to look for to ensure you...

What are Sets & Reps with Clifta- Reno Personal Fitness Trainer

You hear the terms "Sets" and "Reps" all the time when referring to workouts. What do they mean? Well, if you are new to working out and are confused as to what they mean, then this video will help clear that up for you. Please don't forget to Rate or Comment if you like my videos so I know to keep making more. :) Clifta Coulter Perez is a Personal Fitness Trainer in Reno,...

Singapore Personal Trainer Gives You 6 Muscle Building Tips

As a personal trainer in Singapore, building muscles and gaining mass is a goal of many of my personal training clients. Here are 6 tips that have helped them achieve great results. Tip 1: You need to eat big bunches of nutritious, whole foods every 2-3 hours. There is no magic supplement or magic pill, powder or juice. Despite what supplement manufactures want you to think. You need food. Stuff like Tuna sandwiches, beef steaks, chicken, pasta, rice with beans, natural peanut...

Personal Training Fitness Education: What to Expect

Find Personal Training Fitness Education in the United States and Canada. If you like working with people and would like to help others enhance wellness, balance diets and improve weight management through planned exercise regimens, then enrolling in one of several personal fitness training education programs might be ideal for you. Once you begin participating in personal training fitness education, you not only get in shape while attending school, but you also gain...

Personal Fitness : How to Slim Down Your Arms

Slimming down the arms is all about lifting light weights with a great deal of repetitions, because heavier weights will add bulk to the arms. Learn about burning more calories than are being consumed withhelp from a certified personal trainer in this free video on slimming down your arms. Expert: Tanya Batts Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. She specializes in Pilates, yoga, combat cardio, aerobics, core...

Personal Trainer Singapore Warns: Focus on Nutrition not Diets

Helping athletes achieve their best performances and helping clients achieve their fitness goals such as fat loss and weight loss is my duty as a sports performance coach and personal trainer. It is pretty obvious that what you eat is critical to your health and your performance. In fact there was a study done on a group of people who were put on an excellent exercise program which consisted of 3 days per week of strength training, and 2 days a week of cardiovascular training....

Fitness Coach ? Good Instructor for Personal Fitness Training

Getting your dream figure without a personal fitness coach is difficult to accomplish. Giving your body the desired shape is not as easy as most people presume it to be. Experience and expertise is required to decipher your body type and its particular needs.Our body is our most precious possession. Each one has different physiological characteristics. This calls for a personal fitness coach, who gives special attention to each client and ensures that his/her goal is...

Personal Training Fitness Programs Today

Find Personal Training Fitness Programs in the United States and Canada. Today, one can choose from a variety of personal training fitness programs that are geared for both the novice and expert level of education. Depending on the personal training fitness programs that are available, there are some courses that are more comprehensive in nature and require a number of years to complete; while others can be finished in less than six months. Typical subject matter that is...