Daily Fitness Tips

Positive Nutritional Lifestyle for Osteoporosis

  By Dorian Venable, M.Ed, RD, LD, CHES, NASM-CPT     Osteoporosis is an important factor in consequences and disease states. It can occur due to the lack of calcium intake, weight bearing activities, and estrogen deficiency. This disease affects over 25 million American women and causes about 250,000 hip fractures a year. It is called a silent disease, which causes bone density to slowly decrease and fractures to develop (Alexander, 2004 p. 267). After age 30, bone resorption...

Exercise & Fitness Tips : What Are the Positive Effects of Running?

The positive effects of running include improved cardio respiratory function, efficiently losing weight and burning calories. Improve the body through running, both physically and emotionally, with tips from a fitness facility manager in this free video on exercise. Expert: Sam Moore Bio: Sam Moore is the fitness manager for the Lakewood 24 Hour Fitness. Filmmaker: stephen...