Daily Fitness Tips

Singapore Personal Trainer Gives You 6 Muscle Building Tips

As a personal trainer in Singapore, building muscles and gaining mass is a goal of many of my personal training clients. Here are 6 tips that have helped them achieve great results. Tip 1: You need to eat big bunches of nutritious, whole foods every 2-3 hours. There is no magic supplement or magic pill, powder or juice. Despite what supplement manufactures want you to think. You need food. Stuff like Tuna sandwiches, beef steaks, chicken, pasta, rice with beans, natural peanut...

Personal Trainer Singapore Warns: Focus on Nutrition not Diets

Helping athletes achieve their best performances and helping clients achieve their fitness goals such as fat loss and weight loss is my duty as a sports performance coach and personal trainer. It is pretty obvious that what you eat is critical to your health and your performance. In fact there was a study done on a group of people who were put on an excellent exercise program which consisted of 3 days per week of strength training, and 2 days a week of cardiovascular training....

Most Important 5 Supplements? Singapore Personal Trainer Explains Which Ones

Being a personal trainer in Singapore, I know that supplements are something that almost everybody takes some of. However, it can be hard to differentiate the good ones from the money wasters. This article explains the top 5 supplements that will work and that will improve your health and well being immediately. Supplement #1: Digestive Aids Nothing works till you fix your digestion. You can take the best organic, nutritious food and the most healthy supplements. But without a healthy digestive...

Singapore Personal Trainer Gives 5 Attitudes That Boost Fitness

Reaching fitness goals is what training should be about. All the my clients who made awesome, positive changes to their bodies, had set their mind to do so. What's different about these "success stories"? Here are some of the key things that I have noticed. 1. A champion mentality I coach basketball as a hobby. There is a key difference between players that play late in the fourth quarter and those who sit on the bench in critical situations. It's not about skill, it's about mental stability...