Daily Fitness Tips

Fitness Tips with Chrissy: Jumping Split Squat

Chrissy (www.goddessathlete.com) shows you how to perform a ballistic split squat on the smith...

Home Fitness Tips : How to Do the Split Basic Aerobic Exercise

The split basic aerobic exercise involves the use of step movements. Do the split basic aerobic exercise with tips from a certified personal trainer in this free video on home fitness. Expert: Jani Roberts Contact: www.janiwestroberts.com Bio: Jani Roberts is a graduate of the American Academy of Nutrition and owner of The Wellness Company of Dunedin. Roberts is a nationally certified personal trainer and group fitness instructor. Filmmaker: Christopher...

Home Fitness Tips : How to Do a Split

When practicing the splits, make sure the ankles have freedom to move. Do a split withtips from a certified personal trainer in this free video on home fitness. Expert: Jani Roberts Contact: www.janiwestroberts.com Bio: Jani Roberts is a graduate of the American Academy of Nutrition and owner of The Wellness Company of Dunedin. Roberts is a nationally certified personal trainer and group fitness instructor. Filmmaker: Christopher...