Tip/secret no 8
Challenge yourself! Try always for a personal record.
Avoid the hamster mentality a.k.a. endless walking or slow jogging on the treadmill etc.
Go for the H.I.I.T!!
Tip/secret no 9
No fancy fitness gadgets!
No fad diets!
No magic pills, potions and powders!
You ‘ll have to try hard!
You ‘ll have to sweat!
Don’t fall prey to the fitness charlatans’ deceitful promises!
Tip/secret no 10
Do you want to try the best ever work out?
Find it here: FITNESS: THE BEST WORKOUT EVER.
Tip/secret no 11
Do you want the best info on abs training?
Read it here: PERFECT ABS: THE ABSOLUTE ARTICLE ON ABS.
Tip/secret no 12
There is no best time for fitness activities.
The best time is this that better serves your schedule!
Tip/secret no 13
Don’t engage into endless repetitions looking for definition. Definition is a pleasant side-effect of fat loss.
Tip/secret no 14
The most important meals are the breakfast and the post workout meal (only after really tough workouts). If your workout is not challenging, don’t bother.
Tip/secret no 15
You can control insulin excretion by spreading your caloric intake into 6 meals/day. Do prefer food with a low glycemic index (and load of course).
Tip/secret no 16
You absolutely don’t need a gym (Except if you want to socialize or flirt!).
Try bodyweight circuits or dumbbell circuits in your home. You will save money and time!
See again Tip/secret no 10.
Tip/secret no 17
Never, ever quit. Time spent for better physique is a valuable investment. You will remember this well when you catch your 40s.
Tip/secret no 18
Mind beats body! Make your mental preparation.
Fight to be consistent, disciplined and self motivated!
Tip/secret no 19
Best nutrition in only few words:
- quality protein
- vegetables
- monounsaturated and omega-3 fats
- unprocessed, natural foods
- foods high in antioxidants
- minimal sugar and hydrogenated fats
- no fad diets!
- no exaggerations!
Tip/secret no 20
Don’t follow the herd. Use your imagination. Try non conventional, functional exercises.
Don’t get obsessed with perfection!
Get obsessed with perpetual progress!
Chris Strogilis
.http://totalfitness-christos.blogspot.com
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